<?xml version="1.0" encoding="iso-8859-1"?>
<feed version="0.3" xmlns="http://purl.org/atom/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xml:lang="en">
  <title>Here&apos;s Why</title>
  <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/" />
  <modified>2005-02-24T01:11:56Z</modified>
  <tagline>I hear what you&apos;re saying 
I follow your arguments 
But you&apos;re wrong; 
Here&apos;s Why</tagline>
  <id>tag:linus.it.uts.edu.au,2007:/~iwoolf/stuff//4</id>
  <generator url="http://www.movabletype.org/" version="2.661">Movable Type</generator>
  <copyright>Copyright (c) 2005, iwoolf</copyright>
  <entry>
    <title>New URL</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000188.html" />
    <modified>2005-02-24T01:11:56Z</modified>
    <issued>2005-02-24T12:11:56+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2005:/~iwoolf/stuff//4.188</id>
    <created>2005-02-24T01:11:56Z</created>
    <summary type="text/plain">I&amp;#8217;ve been trying out the newer MoveableType at Here&amp;#8217;s Why with a whole bunch of new MP3 content entered. Also making use of the &amp;#8220;multiple categories&amp;#8221; feature. Please check it out, I&amp;#8217;m considering making it the new home of this...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>ramblings</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p>I&#8217;ve been trying out the newer MoveableType at <br />
<a href=http://members.iinet.net.au/~iwoolf/>Here&#8217;s Why</a> with a whole bunch of new <span class="caps">MP3</span> content entered. Also making use of the &#8220;multiple categories&#8221; feature. Please check it out, I&#8217;m considering making it the new home of this blog. I&#8217;m just not sure about iiNet and their servers yet.</p>

<p>So please point your links, update your <span class="caps">URLS,</span> change your blogroll or friends list, alter your <span class="caps">RSS</span> feed; to http://members.iinet.net.au/~iwoolf/ which is where I&#8217;ll be posting all my new entries.</p>]]>
      
    </content>
  </entry>
  <entry>
    <title>Podcasting or bust</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000187.html" />
    <modified>2005-02-18T05:13:01Z</modified>
    <issued>2005-02-18T16:13:01+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2005:/~iwoolf/stuff//4.187</id>
    <created>2005-02-18T05:13:01Z</created>
    <summary type="text/plain">I&amp;#8217;ve found DirCaster will work on the UTS blog host, so I have an XML feed for my MP3 content at last. I&amp;#8217;m slowly transcoding my ASF sound files to MP3. I will eventually hack the code so that I...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>Podcasts</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p>I&#8217;ve found <a href=http://www.shadydentist.com/wordpress/software/dircaster>DirCaster</a> will work on the <span class="caps">UTS</span> blog host, so I have an <span class="caps">XML</span> feed for my <span class="caps">MP3</span> content at last. I&#8217;m slowly transcoding my <span class="caps">ASF</span> sound files to <span class="caps">MP3. I</span> will eventually hack the code so that I can create an <span class="caps">ASF XML</span> feed as well, for those people who can listen to that faster downloading codec.</p>

<p><a href="http://members.iinet.net.au/~iwoolf/MP3.xml">My <span class="caps">MP3 XML</span> feed</a></p>]]>
      
    </content>
  </entry>
  <entry>
    <title>PC on its last legs</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000186.html" />
    <modified>2005-02-15T06:13:34Z</modified>
    <issued>2005-02-15T17:13:34+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2005:/~iwoolf/stuff//4.186</id>
    <created>2005-02-15T06:13:34Z</created>
    <summary type="text/plain">The other night I thought I&amp;#8217;d settle for sure if I could remove the loudly whining fan on my PII cpu, and thus remove a source of pain. I found that the fan is integral to the CPU housing, so...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>ramblings</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p>The other night I thought I&#8217;d settle for sure if I could remove the loudly whining fan on my <span class="caps">PII</span> cpu, and thus remove a source of pain. I found that the fan is integral to the <span class="caps">CPU</span> housing, so no luck.</p>

<p>When I put everything back together and switched on, I found that there was no mouse pointer in Windows 2000. My keyboard wasn&#8217;t working, either, although the lights had flashed appropriately when the <span class="caps">PC</span> booted up, and hitting a key helped Windows start up.</p>

<p>In fact Windows was registering every single piece of hardware from the floppy disc controller on through the serial ports, as if they were all new. Then it would just sit there.</p>

<p>I tried a Knoppix boot disc, and it couldn&#8217;t see the keyboard. In fact the <span class="caps">BIOS</span> didn&#8217;t respond to the <span class="caps">DEL</span> key for setup.</p>

<p>The mouse is serial, and the keyboard <span class="caps">PS</span>/2. Not connected, so the failure of one shouldn&#8217;t affect the other, I thought.</p>

<p>However, a day later, I unplugged everything and re-plugged, and found that the keyboard was plugged into the second <span class="caps">PS</span>/2 port. I moved it back to the one next to it, and suddenly everything works as well as usual, including the mouse. Windows can now remember all the hardware.</p>

<p>Lesson: must replace this <span class="caps">PC SOON.</span></p>]]>
      
    </content>
  </entry>
  <entry>
    <title>Happy is he who knows the reason why</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000185.html" />
    <modified>2005-02-13T08:23:44Z</modified>
    <issued>2005-02-13T19:23:44+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2005:/~iwoolf/stuff//4.185</id>
    <created>2005-02-13T08:23:44Z</created>
    <summary type="text/plain">(Vergilius, Georgica, II, 490). - &amp;#8220;Felix qui potuit rerum cognoscere causas&amp;#8221;. I ran mt-check.cgi on the two servers I have access to. UTS has perl 5.005_3, and iiNet have perl 5.6.1. Neither have a priority to change that. Brandon Fuller...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>MoveableType hacking</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p>(Vergilius, Georgica, <span class="caps">II, 490</span>). - &#8220;Felix qui potuit rerum cognoscere causas&#8221;.</p>

<p>I ran mt-check.cgi on the two servers I have access to. <span class="caps">UTS</span> has perl 5.005_3, and iiNet have perl 5.6.1.  Neither have a priority to change that.</p>

<p><a href=http://brandon.fuller.name/>Brandon Fuller</a> states clearly in his documentation that <a href=http://brandon.fuller.name/archives/hacks/mtenclosures/><span class="caps">MT</span>Enclosures</a> requires perl 5.8.1 to work.</p>

<p>If my system doesn&#8217;t meet the requirements, then I can&#8217;t expect the software to work.</p>

<p>Time to turn my aging <span class="caps">PC</span> into a server, as soon as I can find a way to replace the noisy cpu fan from the <span class="caps">PII</span> without breaking it.</p>]]>
      
    </content>
  </entry>
  <entry>
    <title>Enclosures not happening</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000184.html" />
    <modified>2005-02-12T13:25:16Z</modified>
    <issued>2005-02-13T00:25:16+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2005:/~iwoolf/stuff//4.184</id>
    <created>2005-02-12T13:25:16Z</created>
    <summary type="text/plain">I&amp;#8217;ve been playing with MTEnclosures some more on this server. I tried setting up the new MT on a different server, and I still can&amp;#8217;t get it to create XML with enclosures for MP3 files. It will pick up the...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>MoveableType hacking</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p>I&#8217;ve been playing with <a href=http://brandon.fuller.name/archives/hacks/mtenclosures/><span class="caps">MT</span>Enclosures</a> some more on this server. I tried setting up the new <span class="caps">MT</span> on a different server, and I still can&#8217;t get it to create <span class="caps">XML</span> with enclosures for <span class="caps">MP3</span> files. It will pick up the images if I don&#8217;t exclude them, but not any sound files. No error messages, just no <span class="caps">MP3</span> or asf enclosure tags. I&#8217;m guessing the Pod people aren&#8217;t happy with Microsoft <span class="caps">ASF</span> audio files, even though they are much smaller? Much of my original material are captured asf webcasts and the transcoding to <span class="caps">MP3</span> will bloat their size and lower thier quality. But you have to broadcast what people can hear.</p>

<p>I&#8217;ve searched for a tool to create the <span class="caps">RSS</span> file outside of MoveableType, and so far the only options are <span class="caps">PHP4</span> which doesn&#8217;t work on either server, or Mac software, which I don&#8217;t have a platform for.  Or commercial nonsense for Windows. All of the websites about Podcasting for windows actually have the sequence: <br />
step1 record your audio files (entire screens worth of stuff) <br />
step2 &#8220;somehow get an enclosure into your <span class="caps">RSS</span> feed&#8221;</p>

<p><a href=http://www.zefhemel.com/archives/2004/10/11/how-to-create-your-own-podcasting-show>Useless tutorial</a></p>

<p>This is less than acceptable. The Unix tutorials are just as vague, plenty on creating the audio, nothing on creating the <span class="caps">XML</span> files.</p>

<p>I need a non-Macintosh, non-commercial, non-PHP application for creating the <span class="caps">XML</span> files!</p>]]>
      
    </content>
  </entry>
  <entry>
    <title>Morpheus</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000183.html" />
    <modified>2005-02-04T10:54:09Z</modified>
    <issued>2005-02-04T21:54:09+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2005:/~iwoolf/stuff//4.183</id>
    <created>2005-02-04T10:54:09Z</created>
    <summary type="text/plain">Morpheus ?? Which Of The Greek Gods Are You ?? brought to you by Quizilla...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>ramblings</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p><img src="http://images.quizilla.com/T/truly-dippy/1061401756_topdreams2.jpg" border="0" alt="Morpheus"><br>Morpheus<br />
<br><br><a href="http://quizilla.com/users/truly-dippy/quizzes/%3F%3F%20Which%20Of%20The%20Greek%20Gods%20Are%20You%20%3F%3F/"> <font size="-1">?? Which Of The Greek Gods Are You ??</font></a><BR> <font size="-3">brought to you by <a href="http://quizilla.com">Quizilla</a></font></p>]]>
      
    </content>
  </entry>
  <entry>
    <title>Discovery to be judged</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000180.html" />
    <modified>2005-02-04T06:17:03Z</modified>
    <issued>2005-02-04T17:17:03+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2005:/~iwoolf/stuff//4.180</id>
    <created>2005-02-04T06:17:03Z</created>
    <summary type="text/plain">This is the list from the Community Broadcast Association of Australia&amp;#8217;s (CBAA) Digital Delivery Network (DDN) of regional radio stations that put the Discovery Science show to air: 2BLU BLU FM 89.1 Katoomba, NSW 2BOB Taree, NSW 2HOT Cobar, NSW...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>ramblings</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p>This is the list from the Community Broadcast Association of Australia&#8217;s (CBAA) Digital Delivery Network (DDN) of regional radio stations that put the Discovery Science show to air:</p>

<p>2BLU      <span class="caps">BLU FM 89.1           </span>Katoomba,  <span class="caps">NSW</span><br />
        2BOB 	 		              Taree, <span class="caps">NSW</span><br />
 	2HOT 		                      Cobar,  <span class="caps">NSW</span><br />
	2KRR 		 	              Kandos, <span class="caps">NSW</span><br />
        2MIA                                  Griffith,  <span class="caps">NSW</span><br />
        2MCE                                 Bathurst,  <span class="caps">NSW</span><br />
	2TLC 		 	              Yamba, <span class="caps">NSW</span><br />
        2WAR-2                             Coonamble,  <span class="caps">NSW</span><br />
	3MBR 			             Murrayville, Victoria	<br />
	3MGB 		                     Mallacoota,  Victoria<br />
        3OCR 	OtwayFM                Colac, Victoria<br />
	4NAG 	                	     Yeppoon,  Queensland<br />
	4RRR 	                              Roma, Queensland<br />
        4ROK 		 	              Moranbah, Queensland<br />
	5KIX 		                       Kingscote, Kangaroo Island, South Australia<br />
 	5RRR 		         	      Woomera, 	South Australia<br />
 	6YCR 			      	      York, Western Australia</p>

<p>That&#8217;s 17 stations in addition to 2SER in Sydney!<br />
We have to re-apply this week to 2SER to be judged whether our show will fit into the new programming the station is planning.</p>]]>
      
    </content>
  </entry>
  <entry>
    <title>The Woolf-Pulfrich Effect</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000179.html" />
    <modified>2005-01-27T11:28:50Z</modified>
    <issued>2005-01-27T22:28:50+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2005:/~iwoolf/stuff//4.179</id>
    <created>2005-01-27T11:28:50Z</created>
    <summary type="text/plain">If you take a broken pair of sunglasses, or break a really cheap pair, so that only one eye sees darkened light, then your brain can perform amazing and apparently unrelated tricks. Yes, I&amp;#8217;m going to talk about optical illusions...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>Wondering</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p>If you take a broken pair of sunglasses, or break a really cheap pair, so that only one eye sees darkened light, then your brain can perform amazing and apparently unrelated tricks. Yes, I&#8217;m going to talk about optical illusions on radio. You can try these at home.</p>

<p>In 1922, German physicist Carl Pulfrich observed that when a pendulum is moving in a straight line backwards and forwards in front of you;if you don&#8217;t fall asleep, that when you have one eye looking through a grey lens and the other eye clear, then the pendulum looks as if its moving in a big stretched circle. The two dimensional flat line of its path looks as if its moving in a three dimensional ellipse, going away from you and then towards you as it goes from left to right, or right to left, depending on which eye is looking through the dark lens. Pulfrich happened to try this because of an eye injury that caused a cataract in his eye. The theory is that the nerve cells in the visual cortex receiving the brighter image, actually process the image faster than the neurons processing the darker image. This separation in time causes a spatial illusion, because your brain integrates the two images as if they were slightly separated in space. So you get your view master stereoscopic 3-D effect, with only one image, and no messing around with polarized lenses or red/green glasses.</p>

<p>Flash forward to the 1990&#8217;s and people realized that fun could be had with this illusion on <span class="caps">TV,</span> wherever there is side to side movement, such as sporting events, parades, and action movies, and of course, video games. When the movement stops, the 3-D illusion goes away. A special Doctor Who episode called &#8220;Dimensions In Time&#8221; was produced especially to exploit the Pulfrich 3-D effect, and featured a cross-over with the soap opera &#8220;East-enders&#8221;. The <span class="caps">BBC</span> produced several 3-D <span class="caps">TV</span> shows to raise money for the &#8220;Children in Need&#8221; charity in 1993, selling the Pulfrich half-sunglasses.. In America, an episode of &#8220;Third Rock from the Sun&#8221; was made in 3-D, and an episode of &#8220;Married with Children&#8221;. In fact, you don&#8217;t even need a show with horizontal action, if you tune in to a dead channel and look at the <span class="caps">TV </span>&#8220;snow&#8221; while wearing the half sunglasses, then you will see the static of random dots boiling around in a big 3-D cylinder.</p>

<p>Old arcade games like R-type and Nemesis give a good 3-D illusion when viewed through Pulfrich half-sunglasses.</p>

<p>I took my Pulfrich half-sunglasses to a twenty-four hour science fiction movie festival in Melbourne many years ago, and had fun with the movies going into three dimensions whenever there was horizontal action. Then I had the surprize of seeing a movie where it <span class="caps">STAYED</span> in 3-D for the whole movie, even in the scenes without camera movement or horizontal action. I realized that the movie had originally been filmed in stereo with two cameras for viewing in special cinemas with red/green stereo glasses or glasses with differently polarized lenses. The cinema I was in, was only showing the view from one camera, through one projector. With the half lenses on, somehow my brain was producing a stereographic three dimensional illusion. I passed the glasses around the group of twenty friends, and they all saw the same illusion; it wasn&#8217;t just me. Since that time I&#8217;ve tested the effect on other movies originally filmed with two cameras, and then only shown on one projector, and it works for them. It seemed to be more effective in a theatre than for the same film shown on <span class="caps">TV. </span>My friends dubbed it the &#8220;Woolf-Pulfrich effect&#8221; in my honour. Since that time,  I haven&#8217;t found any references to any prior claims. When I asked computer scientists who research screen optical illusions at the University of Technology, Sydney about just how and why the &#8220;Woolf-Pulfrich effect&#8221; works, they just refused to believe me.</p>

<p>Try it yourself with Alfred Hitchcock&#8217;s &#8220;Dial M for Murder&#8221; which was originally shot in 3-D but is usually screened in two-dee, and be a real scientist! But beware if your emotional point of view changes during the experiment. If you find yourself feeling anxious or depressed, then take off the half-sunglasses and change the lens to the other side, and you&#8217;ll feel better.</p>

<p>In a bizarre twist, Harvard Psychiatrist Dr Fredric Schiffer, is using half-sunglasses, as a form of diagnosis and treatment for some types of anxiety and depression disorders. Some patients have their anxiety and depression intensified when one lens is dark, and lifted when the other view is darkened instead. It seems that one half of their brain has an optimistic view, and the other has a more dismal view. He&#8217;s found that patients who respond to the half-sunglasses are good candidates for Transcranial Magnetic stimulation, a treatment that stimulates the healthy hemisphere of the brain with super-strong electro-magnets. Sixty per cent of depressed patients felt better when their right eye saw the brighter image, causing their left brain to be stimulated. It wasn&#8217;t reported if they enjoyed any 3-D effect under magnetic stimulation.</p>

<p><a href=http://pages.infinit.net/guitbey/3d.htm>Poor Man&#8217;s 3D Video</a><br> <br />
<a href=http://en.wikipedia.org/wiki/Doctor_Who>Doctor Who in 3-D</a><br><br />
<a href=http://www.nvnews.net/articles/3dimagery/3dglass.shtml>nV News - 3D Imagery - 3D Glasses</a><br><br />
<a href=http://dogfeathers.com/java/pulfrich.html>The Pulfrich Illusion</a><br><br />
<a href=http://www.siu.edu/~pulfrich/Pulfrich_Pages/explains/expl_txt/explaint.html>The Pulfrich Effect: Discussions &amp; Text Explanations</a><br><br />
<a href=http://www.3dglassesonline.com/pulfrich.html>Pulfrich Glasses - 3-D Glasses Named After Astronomer Carl Pulfrich</a><br><br />
<a href=http://en.wikipedia.org/wiki/Stereoscopy#Pulfrich_effect>Stereoscopy</a><br />
<br><br />
<a href=http://www.healthyplace.com/Communities/Depression/ect/selfhelp/goggles.asp>Can Taped Goggles Heal Emotional Disorders?</a><br><br />
<a href=http://www.caromont.org/13360.cfm>Dual-brain psychology: therapy for both of your brains</a><br><br />
<a href=http://www.healthyplace.com/communities/depression/treatment/tms/study_2.asp>Depression Research Supports Dual-Brain Theory</a><br></p>]]>
      
    </content>
  </entry>
  <entry>
    <title>Internal Transformation</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000178.html" />
    <modified>2005-01-25T05:26:39Z</modified>
    <issued>2005-01-25T16:26:39+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2005:/~iwoolf/stuff//4.178</id>
    <created>2005-01-25T05:26:39Z</created>
    <summary type="text/plain">Variety isn&amp;#8217;t just the spice of life, its also a weight loss secret. Ben Fletcher of the University of Hertforshire has invented a &amp;#8220;no diet&amp;#8221; diet that doesn&amp;#8217;t involve having to worry about exercise or what you eat. The weight...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>Wondering</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p>Variety isn&#8217;t just the spice of life, its also a weight loss secret. Ben Fletcher of the University of Hertforshire has invented a &#8220;no diet&#8221; diet that doesn&#8217;t involve having to worry about exercise or what you eat. The weight stays off, and you feel happier.</p>

<p>The secret is to act outside of your familiar comfort zone.  For the structured first month, you pick a different option from fifteen pairs of contrasting behaviours such as lively or quiet, introvert or extrovert, proactive or reactive, and then behave that way during the day. This can be a challenge for extroverts to blend in, and for introverts to stand out from the crowd. Twice a week, they also had to choose an alternative to their usual behaviour, such as listening to a different radio station, or just reading a different newspaper.</p>

<p>After four months, the volunteers had lost five kilograms. Six months later, they&#8217;d kept the weight down, and reported less depression and anxiety.</p>

<p>The method is based on Fletcher&#8217;s Framework for Internal Transformation. When you are forced to change your routine, you have to think harder about all your decisions. So despite the volunteers not being given any instructions about exercise or diet, they ended up making wiser decisions in those areas, without needing the willpower required to stick to a conventional weight-loss diet and exercise regime.</p>

<p>It suggests that regularly changing your behaviour in minor and even random ways, makes it easier and more natural for you to change your behaviour over a longer term to be healthier and happier.</p>

<p><a href=http://www.fitcorp.co.uk/FIT%20Science.htm><span class="caps">FIT </span>Science</a></p>]]>
      
    </content>
  </entry>
  <entry>
    <title>Alex&apos;s photos of Emma and Ian&apos;s wedding</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000177.html" />
    <modified>2005-01-05T11:28:29Z</modified>
    <issued>2005-01-05T22:28:29+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2005:/~iwoolf/stuff//4.177</id>
    <created>2005-01-05T11:28:29Z</created>
    <summary type="text/plain"></summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>Gallery</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p><center>
<table><tr><td><a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/112-1245_IMG.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_112-1245_IMG.jpg></a>  
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<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_112-1281_IMG.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/112-1287_IMG.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_112-1287_IMG.jpg></a></p>

<p><a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/112-1288_IMG.jpg target=_blank>
<table><tr><td>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_112-1288_IMG.jpg></a>  
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<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_112-1292_IMG.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/112-1294_IMG.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_112-1294_IMG.jpg></a>  
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<br><br>
<a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/112-1295_IMG.jpg target=_blank>
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<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_112-1296_IMG.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/112-1298_IMG.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_112-1298_IMG.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/112-1297_IMG.jpg target=_blank>
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<a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/112-1299_IMG.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_112-1299_IMG.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/112-1300_IMG.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_112-1300_IMG.jpg></a>  
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<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_113-1301_IMG.jpg></a>  
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<a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/113-1311_IMG.jpg target=_blank>
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<a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/113-1312_IMG.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_113-1312_IMG.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Wedding/113-1313_IMG.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Wedding/th_113-1313_IMG.jpg></a>  
</a></p>

<p></center></p>]]>
      
    </content>
  </entry>
  <entry>
    <title>Scenes from Alex and Kachina&apos;s Wedding 2004</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000176.html" />
    <modified>2005-01-05T06:55:00Z</modified>
    <issued>2005-01-05T17:55:00+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2005:/~iwoolf/stuff//4.176</id>
    <created>2005-01-05T06:55:00Z</created>
    <summary type="text/plain"></summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>Gallery</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p><center>
<table><tr><td><a href=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/wed_0195.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/th_wed_0195.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/wed_0018.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/th_wed_0018.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/wed_0045.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/th_wed_0045.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/wed_0069.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/th_wed_0069.jpg></a>  
</td></tr></table>
<br><br>
<a href=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/wed_0193.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/th_wed_0193.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/wed_0189.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/th_wed_0189.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/wed_0157.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/th_wed_0157.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/wed_0188.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/th_wed_0188.jpg></a>  
<br><br>
<a href=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/wed_0130.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/th_wed_0130.jpg></a>  
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<img src=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/th_wed_0005.jpg></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/wed_0002.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/Alex%20and%20Kachinas/th_wed_0002.jpg></a>  
</center></p>]]>
      
    </content>
  </entry>
  <entry>
    <title>Xmas 2003 photos</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000175.html" />
    <modified>2004-12-27T05:11:29Z</modified>
    <issued>2004-12-27T16:11:29+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2004:/~iwoolf/stuff//4.175</id>
    <created>2004-12-27T05:11:29Z</created>
    <summary type="text/plain"> Prince Edward Island Toronto Buffalo Vancouver London...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>Gallery</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p><center></p>

<h3>Prince Edward Island</h3><p><a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/008_7A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_008_7A.jpg border=0></a>  <br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/007_6A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_007_6A.jpg border=0></a>  <br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/006_5A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_006_5A.jpg border=0></a> <br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/009_8A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_009_8A.jpg border=0></a></p>

<h3>Toronto</h3><p><a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/017_16A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_017_16A.jpg border=0></a>  <br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/016_15A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_016_15A.jpg border=0></a>  <br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/014_13A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_014_13A.jpg border=0></a>  <br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/012_11A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_012_11A.jpg border=0></a></p>

<h3>Buffalo</h3><p><a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/019_18A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_019_18A.jpg border=0></a><br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/020_19A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_020_19A.jpg border=0></a></p>

<h3>Vancouver</h3><p><a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/024_23A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_024_23A.jpg border=0></a>  <br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/023_22A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_023_22A.jpg border=0></a>  <br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/022_21A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_022_21A.jpg border=0></a></p>

<h3>London</h3><p><a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/025_24A.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/th_025_24A.jpg border=0></a>  <br />
</center></p>]]>
      
    </content>
  </entry>
  <entry>
    <title>August 2004 in Artarmon</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000174.html" />
    <modified>2004-12-27T02:44:15Z</modified>
    <issued>2004-12-27T13:44:15+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2004:/~iwoolf/stuff//4.174</id>
    <created>2004-12-27T02:44:15Z</created>
    <summary type="text/plain"></summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>Gallery</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p><center><br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/August%202004/August20042007.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/August%202004/th_August20042007.jpg border=0></a>  <br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/August%202004/August20042006.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/August%202004/th_August20042006.jpg border=0></a>  <br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/August%202004/August20042005.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/August%202004/th_August20042005.jpg border=0></a>  <br />
<a href=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/August%202004/August2004.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/Xmas%202003/August%202004/th_August2004.jpg border=0></a>  <br />
<br><br><br />
</center></p>]]>
      
    </content>
  </entry>
  <entry>
    <title>Canada Photos August to October 2004</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000173.html" />
    <modified>2004-12-26T11:54:05Z</modified>
    <issued>2004-12-26T22:54:05+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2004:/~iwoolf/stuff//4.173</id>
    <created>2004-12-26T11:54:05Z</created>
    <summary type="text/plain">As requested by Emma&amp;#8230; Kelowna Cottage Buffalo Mississauga Meaford...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>Gallery</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p>As requested by Emma&#8230;</p>

<p><center></p>

<h3>Kelowna</h3><p><table><tr><td>
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000001.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000001.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000002.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000002.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000003.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000003.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000004.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000004.jpg border=0></a>
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000005.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000005.jpg border=0></a>
<a href=http://img.photobucket.com/albums/v180/iwoolf/Ogopogo1.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_Ogopogo1.jpg border=0></a>   
<a href=http://img.photobucket.com/albums/v180/iwoolf/feeding_Ogopogo.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_feeding_Ogopogo.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/Ogopogo-front.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_Ogopogo-front.jpg border=0></a>   </td></tr></table>
<br><br><br></p>

<h3>Cottage</h3><p><table><tr><td>
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000006.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000006.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000007.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000007.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000008.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000008.jpg border=0></a>  </tr></td><tr><td>
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000009.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000009.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000010.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000010.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000011.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000011.jpg border=0></a> 
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000012.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000012.jpg border=0></a></td><td>
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000013.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000013.jpg border=0></a>  </td><td>
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000014.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000014.jpg border=0></a> 
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000015.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000015.jpg border=0></a>
</td></tr></table></p>

<h3>Buffalo</h3><p><table><tr><td>
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000016.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000016.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000017.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000017.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000018.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000018.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000019.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000019.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000020.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000020.jpg border=0></a>  </td>
</tr></table></p>

<h3>Mississauga</h3><p><table><tr><td>
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000021.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000021.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000022.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000022.jpg border=0></a>  
<a href=http://img.photobucket.com/albums/v180/iwoolf/F1000023.jpg target=_blank>
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000023.jpg border=0></a>
</td></tr></table></p>

<h3>Meaford</h3><p><a href=http://img.photobucket.com/albums/v180/iwoolf/F1000025.jpg target=_blank><br />
<img src=http://img.photobucket.com/albums/v180/iwoolf/th_F1000025.jpg border=0></a><br />
</center></p>]]>
      
    </content>
  </entry>
  <entry>
    <title>In their sleep</title>
    <link rel="alternate" type="text/html" href="http://linus.it.uts.edu.au/~iwoolf/stuff/archives/000172.html" />
    <modified>2004-12-16T05:26:00Z</modified>
    <issued>2004-12-16T16:26:00+10:00</issued>
    <id>tag:linus.it.uts.edu.au,2004:/~iwoolf/stuff//4.172</id>
    <created>2004-12-16T05:26:00Z</created>
    <summary type="text/plain">Ever thought that that attempt at seduction was so practiced that they could as well be seducing in their sleep? Well Australian sleep physician Peter Bucanan from Sydney&amp;#8217;s Prince Alfred Hospital told the Australiasian Sleep Association about a Canberra patient...</summary>
    <author>
      <name>iwoolf</name>
      <url>http://linus.it.uts.edu.au/~iwoolf/</url>
      <email>iwoolf@it.uts.edu.au</email>
    </author>
    <dc:subject>Wondering</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://linus.it.uts.edu.au/~iwoolf/stuff/">
      <![CDATA[<p>Ever thought that that attempt at seduction was so practiced that they could as well be seducing in their sleep? Well Australian sleep physician Peter Bucanan from Sydney&#8217;s Prince Alfred Hospital told the Australiasian Sleep Association about a Canberra patient who walked out of the house and seduced and had sex with strange men, and then woke up at home the next morning next to her husband, with no memory of the night&#8217;s events.</p>

<p>According to the June 2003 Canadian Journal of Psychiatry, people who suffer from &#8220;parasomnia&#8221;, can not only walk, but also drive a car, eat, have sex, or commit acts of violence, all without being awake and legally responsible for their actions. They catalogue eleven cases of initiating sex with someone in the household while asleep, but none of them included a seduction of an awake stranger in another building.</p>

<p>Dr Bucanan was skeptical at first, but convinced by the distress of the couple and their confusion.<br />
The husband had been aware of some sleepwalking, and then had found strange condoms around the house. He eventually woke to find her missing one night and found her having sex with another man.</p>

<p>Dr Bucahan diagnosed her after extensive testing with sleep sex, a form of Rapid Eye Movement <span class="caps">REM</span> behavioural disorder, where her body wasn&#8217;t paralysed while sleeping, and so she was able to act out her dreams.</p>

<p>People only remember their dreams when they are woken during a dream, so people with <span class="caps">REM</span> behavioural disorder are often stunned and disbelieving when told what they have done.</p>

<p>Psychotherapy helps in half the cases, and medication can be helpful in others.</p>]]>
      
    </content>
  </entry>

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